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Jan 16, 2024 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Dec 14, 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well.
Insomnia refers to inadequate or poor quality sleep that interferes with normal daytime functioning. Learn more about its causes, diagnosis and treatments.
Mar 27, 2024 · Treatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.
Feb 13, 2023 · There are many ways to treat insomnia, ranging from simple changes in your lifestyle and habits to various medications. The main approaches to treating insomnia are:
Apr 5, 2023 · Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.
Sep 20, 2023 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like...
Jul 14, 2021 · What are the best treatments for insomnia? Find out about cognitive behavioral therapy, lifestyle changes, and medications that can help.
Jan 16, 2024 · If insomnia makes it hard for you to do daily activities, see your doctor or another primary care professional. Your doctor will search for the cause of your sleep problem and help treat it.
Self-help strategies, like improving sleep hygiene or implementing at-home behavioral techniques, can help in most mild to moderate cases. For more severe or persistent cases, a specific kind of...
