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Oct 28, 2022 · Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache; Dizziness; Nausea; Daytime drowsiness
Apr 4, 2022 · The concerns regarding using melatonin as a sleep aid are mainly due to a lack of research on its long-term effects and its wide-ranging effects as a hormone. This article reviews the...
Jul 13, 2023 · Side Effects. Bottom Line. Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common...
Aug 10, 2023 · Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation.
Side Effects. Precautions. Interactions. Dosing. Overview. Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is...
Common side effects may include: dizziness; drowsiness; headache; or. nausea. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. Frequently asked questions. Does Melatonin interact with any drugs? What is the maximum safe dosage for melatonin? How long does melatonin keep ...
Mar 26, 2024 · Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness. More research is needed to understand the effects of long-term melatonin use. Talk to your doctor before taking melatonin during pregnancy or while breastfeeding.
Mar 22, 2024 · Key Takeaways. Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.
Melatonin does not have many common side effects but there are things you can do to help cope with them: Feeling sleepy or tired in the daytime. Headache. Stomach ache. Feeling sick (nausea) Feeling dizzy. Feeling irritable or restless. Dry mouth.
Health Information. Melatonin: What You Need To Know. What is melatonin and how does it work? Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production.
