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Jun 24, 2024 · Avocados are nutritious berries that provide healthy fats, fiber, vitamins, and minerals. They may help improve gut health, heart health, weight loss, and more. Learn how to use avocados and what the research says.
- Jillian Kubala, MS, RD
- Healthy for the heart. In every 100 g of avocado, there are 76 milligrams (mg) of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health.
- Great for vision. Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.
- May help prevent osteoporosis. Half an avocado provides approximately 18% of the daily value of vitamin K. This nutrient is often overlooked but is essential for bone health.
- Components may prevent cancer. Studies have not yet assessed a direct link between avocado consumption and a reduction in cancer risk. However, avocados do contain compounds that may help prevent the onset of some cancers.
Apr 30, 2024 · Avocados are high in fiber, monounsaturated fats, potassium, magnesium and antioxidants that can support gut health, weight management, heart health and brain function. Learn how to add avocados to your meals and what research says about their health effects.
- Avocados Are a Rich Source of Potassium. Avocado is an excellent source of potassium. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake (1).
- Full of Healthy Fats. Avocados are a rich source of dietary fat, and one avocado offers 29.5 grams of total fat. The majority of the fat in avocado is monounsaturated fat in the form of oleic acid.
- Avocados Have a High Fiber Content. A typical avocado contains around 17 grams of carbohydrate, and more than 13 grams of this carbohydrate content is fiber.
- Avocado Is Low In “Net Carbs” As just discussed, the majority of the carbohydrate in avocado is fiber. For this reason, the fruit is very low in “net” (digestible) carbohydrate.
Jun 11, 2024 · Regularly consuming avocado has a variety of health benefits, including reduced markers of inflammation, increased cardiovascular health, increased cognitive function, and improvement to the gut microbiome.
Apr 24, 2023 · Learn how avocados can support your heart, gut, skin, and more with their healthy fats, fiber, and antioxidants. Find out how many avocados to eat a day and get recipes and tips for ripening and sustainability.
Oct 9, 2023 · Avocados are nutritious, delicious and versatile fruits that can boost your health in many ways. Learn how avocados can lower cholesterol, blood pressure, blood sugar and more, and get tips on how to add them to your diet.
