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Nutmeg is a spice with a warm, nutty flavor and powerful compounds that may prevent disease and promote health. Learn about its antioxidant, anti-inflammatory, antibacterial, and libido-boosting properties, as well as its potential effects on various health conditions.
Learn about the nutrition, benefits, uses, varieties, and storage of nutmeg powder, a warm and sweet spice from Indonesia. Find out how to make your own nutmeg powder and what to watch out for when using it in cooking.
Oct 24, 2022 · Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine, and beverages. The spice is produced by grinding nutmeg seeds that come from a flowering plant of the Myristicaceae family (sometimes called the
Nov 22, 2022 · Nutmeg is a spice that flavors many dishes and offers antioxidants, fiber, and other nutrients. Learn how to use nutmeg safely and what it can do for your dental health, mood, and sleep.
- Fights depression and anxiety. If you suffer from anxiety or depression, nutmeg is a great natural treatment. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain.
- Boosts brain power. Nutmeg can work like a brain-boosting tonic to keep your cognitive functioning at its best. There is quite a precedence in this regard with ancient Roman and Greek civilizations relying heavily on nutmeg for its neuroprotective properties.
- Fights insomnia. For people grappling with lack of sleep, sleep distress, or full-blown insomnia, nutmeg can work as a natural sleep aid. Owing to its magnesium-rich composition, nutmeg helps palliate nerve tension and stimulates the release of serotonin, which in turn induces a sedative and calming effect that helps you doze off.
- Relieves joint and muscle pain. The anti-inflammatory and analgesic properties of nutmeg can be attributed to its inherent essential volatile oils such as myristicin, elemicin, safrole, and eugenol.
Dec 22, 2022 · Nutmeg is common spice that's popular during the holidays and possesses many benefits, including for pain, sleep, heart health and more. Also, learn about potential side effects if you ingest too much.
Aug 22, 2022 · Nutmeg powder is a spice with various nutritional and therapeutic values. Learn how it can cure indigestion, pain, insomnia, kidney problems, cancer, and more.
