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- Dictionarytraumatism/ˈtrɔːmətɪz(ə)m/
noun
- 1. a traumatic effect or condition. technical
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Trauma is a person's experience of emotional distress resulting from an event that overwhelms the capacity to emotionally digest it. Learn about the different types of trauma, the effects on mental health, and the treatment options for trauma survivors.
The meaning of TRAUMATISM is the development or occurrence of trauma; also : trauma. How to use traumatism in a sentence.
- Exercise
- Mindfulness
- Connection with Others
- A Balanced Lifestyle
- Support
Trauma can activate the body’s fight-or-flight response. Exercise may help mitigate some of these effects. ResearchTrusted Sourcesuggests that aerobic exercise may be an effective therapy for people with PTSD. Individuals can aim to exercise for at least 30 minutes a day on most days of the week.
Mindful breathing and other mindfulness-based exercises can ground people in the present, which can stop them from reliving the traumatic event. StudiesTrusted Sourcesuggest that mindfulness-based treatments are a promising intervention for PTSD, whether alone or in conjunction with other treatments.
Withdrawal from others is a common symptom of trauma. However, connecting with friends and family is important. According to the Anxiety and Depression Association of America, staying in contact with people can help to prevent trauma from becoming PTSD. It is not necessary to talk about the trauma with other people if it is too difficult. Simply en...
A person with trauma may find it difficult to relax or to sleep well. However, sleep, relaxation, and diet all play a role in mental health. If possible, a person should try to: 1. sleep for 7–9 hours a night 2. eat a balanced diet 3. avoid alcohol and drugs 4. relieve stress with mindful or enjoyable activities
If necessary, people can ask for support from others. This includes talking to trusted loved ones or joining a support group for trauma survivors.
trauma noun [U or C] (INJURY) medical specialized. physical injury, usually caused by an accident or attack, or a case of such injury happening: Central pain syndrome can result from trauma to the brain or spinal cord. to suffer brain / head trauma.
Jan 4, 2022 · Trauma is a response to an intensely stressful event (s) or situations. The effects can be long-lasting, but healing is possible. Traumatic events can happen at any age and have...
- Gina Ryder
Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic. But we won't all be affected the same way.
Traumatism definition: any abnormal condition produced by a trauma.. See examples of TRAUMATISM used in a sentence.
