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- Ally Singapore. Image credit: Ally Singapore via Facebook. Located at Manulife Centre, Ally Singapore is known for its intense spin classes and superb amenities.
- CruCycle. Crucycle is a 50-minute full body workout that’ll leave you feeling pumped about getting that cardio in for the week. Image credit: @cru68official via Instagram.
- Ground Zero. Offering 2 types of high-intensity classes, Ground Zero gets your body pumped and aching with Ride and Resistance – spinning and HIIT respectively.
- Absolute Cycle. Absolute Cycle offers a wide range of cycling classes. Image credit: @absolutecyclesingapore via Instagram. There’s the Essential 60 which is slower paced and suitable for first timers.
- Revel Cycle. Google rating: 5.0 (25 reviews) Trial price: $50 for 3 classes. Student price available! At Revel Cycle, expect a judgement-free spin class with good vibes and a stimulating playlist.
- XYCO Studio. Google rating: 4.9 (21 reviews) Trial price: $70 for 3 classes, $135 for 6 classes. XYCO Studio is a beginner-friendly spin studio with a beautiful and minimalistic design, located in Robertson Quay.
- CruCycle. Google rating: 4.6 (71 reviews) Trial price: $75 for 5 days (excluding CruCycle 60) CruCycle is a series of group spinning classes by Cru68, inspired by the fitness scene in California.
- Aurora. Google rating: 4.6 (40 reviews) Trial price: $70 for 3 classes. Be entranced by Aurora’s dual-studio concept featuring the Infinity Room and Experience Room, fitted with lighting systems, magic mirror technology and smoke machines that’ll make you feel like you’re cycling somewhere in the cosmos.
- What Is A Spin Class?
- What Is A Spin Class bike?
- Different Types of Spinning Classes
- 7 Key Benefits of Spinning
- What Should I Expect from My First Spin Class?
- Top Tips For Your First Spin Session
- A Final Note
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A spin class, also known as a spinning class, involves joining a group of people, jumping on a stationary bike, and cycling indoors. Spinning is an excellent way for many people to exercise together at their own pace and intensity. The instructor will run through a profile that might simulate riding a bike up a mountain or even cycling in a peloton...
Spinning and indoor cycling are done on what is called a spin bike. These amazing machines range from $150 to $3000, depending on what you are looking for and the experience you want. Each spin bike will have a flywheel on the front or rear, a unique set of spin handlebars, typically bullhorn style, and a resistance adjustment dial. It will offer a...
When it comes to spinning and indoor cycling, many classes often run in a studio. Here are all the classes I came across in my years as a participant and instructor.
#1: Fitness Improvement
Spinning classes come with a lot of great benefits. Here’s why we highly recommend getting yourself one to give it a try. If you want to improve your cardiovascular health, then a spin class is not only a great cardio workout but also helps you build muscular strength and endurance. You can make a big difference to your fitness for not much time required on the bike. You’ll get a great full-body workout, particularly on the glutes, hamstrings, and quads.
#2: High-Calorie Burn
Is spin class good for losing weight? The next point to mention is calorie burn. Spinning can burn anywhere from 300 to 800 calories an hour, and for some people, that’s over a third of your daily allowance. If you have a weight loss goal, the bike could be the key to success.
#3: Low-Impact And Recovery
Spinning is not only a great way to stay in shape but also is a very low-impact form of exercise. This means you are not digging into your knees as if you were running and generally have short recovery, meaning you can train more regularly.
Spinning classes are generally held in either spinning studios or at local gyms. Look around and find out more on websites of venues close to you so they are easy to get to.
Your first spin class can be exciting but very nerve-racking at the same time. Here are some top first time tips from a long-time spinner and an instructor.
Is a spin class a good workout? 100%! Spin classes are a great way to stay in shape and a lot of fun. As a participant and instructor, I highly recommend trying a few to see what you think and if it’s the exercise for you. The benefits are amazing, and you will make some great new friends.
Learn what a spin class is, how it differs from indoor cycling, and what to expect from your first session. Find out the types of spinning classes, the benefits of spinning, and the top tips from a certified spin instructor.
- R10T. Gyms and fitness centres. Raffles Place. Multi-themed boutique studio R10T houses three different concepts under one roof – spin studio, yoga practice, and HIIT class.
- Aurora. City Hall. Aurora is the latest spin studio to hit Singapore. Book into one of two different experiences: the Experience Room or Infinity Room.
- Absolute You. Gyms and fitness centres. Newton. Take time out of your shopping schedule to join in one of Absolute You's many exercise classes.
- Ground Zero (Cross St Exchange) Chinatown. At Ground Zero, you’ll get distracted by the futuristic lighting strips on the ceiling that light up to the rhythm and beat of the high energy music.
- Team Zula
- Absolute Cycle. Source. Absolute Cycle offers a variety of 45-minute rhythm cycling classes, such as its signature class, Absolute 45 and Theme Ride, with the latter playing tunes according to a specific theme.
- CruCycle. CruCycle places strong emphasis on teamwork and unity, as both new and seasoned riders are encouraged to spur one another on and ride together as a pack during the class.
- Ground Zero. Have a go at Ground Zero’s invigorating spin classes, aka Ride sessions, which combine choreography and actual cycling. You’ll work up a good sweat while basking in the futuristic lights that flash intermittently and grooving along to the upbeat tunes thumping across the room.
- Sync Cycle. Sync Cycle is located at Yio Chu Kang and East Coast Road, so you don’t have to venture far from your ‘hood if you live in the north or east of Singapore.
R10t isn't just a gym—it's my energy boost! Spin classes there are like a dance party on a bike, with awesome tunes and instructors who make sweating fun. Joining R10t feels like joining a fitness-loving family!
Apr 25, 2020 · Spin class is not just a leg workout, but a cardio challenge that engages your core, balance, and endurance. Learn how to set up your bike, challenge yourself, and join the spin community at home or in the studio.
