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Sep 15, 2022 · Health Benefits. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions. The...
Sep 14, 2021 · Benefits. Downsides. Recipe ideas. Bottom line. Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage. But you may want to avoid...
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
Here are some of the potential benefits: Rich in Antioxidants: Cherry tomatoes contain antioxidants like vitamin C and lycopene, which can help neutralize harmful free radicals in the body.
Jul 27, 2012 · Sweet and portable, cherry tomatoes add more than color to your dinner salad. Although technically a fruit, nutritionally cherry tomatoes more closely resemble a vegetable. That means they're low in calories and rich in a number of nutrients that are good for your health.
Jul 17, 2023 · – 🍅 Cherry tomatoes are a good fiber source, aiding digestion, maintaining a healthy weight, and lowering the risk of type 2 diabetes. – 🍅 They are versatile and can be added to salads, roasted, used in sauces, or eaten raw as a low-calorie snack.
Apr 21, 2024 · The health benefits of tomatoes may include eye care, good stomach health, and reduced blood pressure. They can help us manage diabetes, skin problems, and urinary tract infections.
Aug 21, 2023 · Antioxidants can help combat free radicals, unstable molecules that damage the body’s cells and can lead to cancer. Tomatoes also contain several essential vitamins and minerals that support body systems, including the immune system and your bones and blood.
2. Supports Heart Health. Consuming cherry tomatoes can be beneficial for heart health due to their high potassium content and low sodium levels. Potassium aids in maintaining healthy blood ...
Tomatoes are a good source of vitamin K which is necessary for blood clotting and wound healing. There is also increasing evidence that vitamin K may be of benefit in bone and cardiovascular health too. The NHS recommends 1 mcg of vitamin K per kg of body weight, most people should be able to achieve this by eating a varied and balanced diet. 5.
