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Bruce Lee is one of the most iconic figures in the world. Build the perfect physique like the legendary martial artist with this Bruce Lee workout plan.
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Jun 17, 2024 · Each 39-set workout starts with abs and then moves to a leg routine (quads, hams/glutes, or calves), a torso routine (shoulders, chest, or back), and ends with an arm routine (forearms, biceps, or triceps). An arm-centric Bruce Lee workout from 1965 that still included squats, sit-ups, and calf raises. / Instagram.
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- Days in The Life of Bruce Lee’s Workout Schedule
- What’s Next
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Bruce Lee was a true proponent of embracing various martial arts and fundamental training programs. His openness and flexibility to experiment with different fighting and training methods birthed his very own style, Jeet Kune Do. He wasn’t married to the idea of “one glove fits all,” you can notice how his daily workout schedule evolved from 1963 t...
It has been noted in Lee’s personal training diaries that he wrote down exercises for days in advance for the upcoming week. Bruce Lee trained for 7 days a week and he would basically train the entire day. Once he wakes up, he’s off to the races. He’ll come home at night and finish off his daily workout routine with either an ab workoutor forearms ...
Monday, January 1, 1968 9:20–9:30 AM—Warm-up (leg & abs) 9:30-9:49 AM— Running 12:00–12:45 PM— 500 punches, 300 finger jabs 3:00–3:55 PM— Leg squat, leg stretching (pulley, stand), hook kick (left & right, front & rear) 7:30–7:50 PM—100 finger jabs, 200 punches 9:00-9:30 PM— Sit-up 4 sets, side bend 4 sets, leg raises 4 sets Total: 2 hrs, 59 minute...
Like the Bruce Lee Workout Routine? Share the workout with your friends or family who loves Bruce Lee or needs an extra push for their training. Check out other Bruce Lee workout routines and training programs: 1. Bruce’s Full Body Workout for Muscular Strength 2. Bruce Lee’s Bodybuilding Workout for Muscle Growth 3. Bruce Lee Lats & Back for Build...
Learn how Bruce Lee developed his own style of martial arts and fitness by experimenting with different training methods and exercises from 1963 to 1971. See his detailed schedule of punching, kicking, weight training, cardio, and stretching routines.
Apr 1, 2018 · We know that Bruce believed in adding resistance training and cardio to his martial arts practice, so what did that actually look like? Was he ahead of his time in this regard too? And what can we learn from his programs? Bruce Lee’s Earliest Known Weight Training Program.
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Apr 24, 2024 · Explore Bruce Lee's legendary workout routines and martial arts training philosophy in our comprehensive guide. Uncover the secrets behind his incredible physique and mental discipline, with exclusive access to training PDFs.
May 24, 2023 · Learn how Bruce Lee trained for strength, endurance and flexibility with his upper, lower and full-body workouts. See his diet, supplements and martial arts schedule.
