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Jun 28, 2023 · Learn about 18 foods that are high in potassium, a vital mineral and electrolyte for your health. Compare the potassium content of avocados, sweet potatoes, spinach, watermelon, coconut water, and more.
Jan 5, 2024 · Learn how potassium can benefit your health and which foods are rich in this mineral. Find out how much potassium you need, which foods to avoid, and how to get more potassium in your diet.
- Julie Marks
- Taylor Jones, RD
- White beans. Share on Pinterest. Beans and lentils are both good sources of potassium. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) (3).
- Potatoes and sweet potatoes. White potatoes are one of the best food sources of potassium available. A large baked potato (299 grams) provides 1,600 mg (7).
- Beets. Beets are available in various colors, such as deep red, purple and white. This root vegetable has a naturally sweet flavor. A 1/2 cup (85 grams) of sliced and boiled beets contains 259 mg of potassium (9).
- Parsnips. Parsnips are a white root vegetable similar to carrots. One cup (160 grams) of parsnips provides 570 mg of potassium (17). Parsnips are also a good source of vitamin C and folate, essential for skin and tissue health, cell division, and supporting fetal growth and development (17, 18).
Nov 9, 2023 · Learn why potassium is essential for your health and how to get enough of it from your diet. Find out which foods are high in potassium, how much you need, and when to avoid it.
- Adzuki beans, cooked. Potassium per 230-gram cup. 532 mg (11% DV) 1220 mg (26% DV) A 230-gram cup of cooked adzuki beans provides 1220 mg of potassium, 26% of the daily value (6).
- Avocado, raw. Potassium per 201-gram avocado. 485 mg (10% DV) 975 mg (21% DV) A typical 201-gram avocado provides a rich source of potassium equal to 21% of the daily value (7).
- Bamboo shoots, cooked. Potassium per 120-gram half cup. 533 mg (11% DV) 640 mg (14% DV) Bamboo shoots are among the highest-potassium vegetables; a 120-gram half-cup serving offers 14% of the daily value (8).
- Baobab powder. Potassium per oz (28.35g) serving. 2190 mg (47% DV) 621 mg (13% DV) Baobab powder, the dried powder of the baobab fruit, offers a significant amount of potassium.
Mar 13, 2024 · Learn how to get enough potassium, a mineral that benefits your heart, kidneys, muscles and nerves. Discover the best sources of potassium, from bananas and leafy greens to potatoes and soy, with recipes and tips.
Jun 3, 2024 · High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value (DV) for potassium is 4700 milligrams (mg). ( 4)
