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Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO! Have you checked out our new YouTu...
- 32 min
- 4.5M
- Studio SWEAT onDemand
Dec 26, 2022 · Burn calories fast and build endurance in this 45 Min Spinning Workout with power surges, Tabata drills, and strength climbs. If you loved this class, access more workouts FREE for 7 Days!...
- 46 min
- 133.5K
- Studio SWEAT onDemand
Jul 14, 2023 · Learn how to set up your bike, adjust resistance and cadence, and perform sprints and climbs in this 30-minute at-home cycling routine. This workout is designed by a cycling expert and can be done with or without music.
- Individual Instruction
- A Supportive Fitness Community
- Space to Pedal Away Your Thoughts
- Build Mental Strength
- Ride A Bicycle with Ease
- Come Into Balance
Taking a class as opposed to riding a bike independently has the benefit of having an instructor who’s there to make sure you’re riding safely and correctly. This helps to avoid injury and allows you to work to your full potential.
You have the chance to meet new people and build a sense of community. The energy of the group may help you push yourself harder. You might even meet some friends with whom to take a wheatgrass shot after class in a celebration of your hard work.
Working out with a group while listening to loud music and following the cues of your instructor can help you free your mind from to-do lists, mental loops, and anything else taking up brain space. After giving your mind a break, you may feel refreshed and energized.
Much of what we do physically lies in what our thoughts tell us we can do. By pushing yourself beyond your perceived limits and seeing what you are capable of, you may gain more confidence in your abilities and push yourself harder in other areas of your life.
The next time your friend asks you to ride a bicycle in nature or through the city, you may be more enthusiastic about saying yes. After pushing yourself to the max in indoor cycling classes, a bicycle ride can be a leisurely, enjoyable activity, plus you’ll be more adept at riding.
Riding a stationary bike reduces your risk of injury and makes you less prone to falls, which is ideal for people who have balance concerns. This includes people with osteoarthritis and rheumatoid arthritiswho may have balance difficulties after becoming inactive due to pain.
Get ready to feel the burn with this POWER-FILLED 20-MINUTE SPIN Class workout, led by Studio SWEAT onDemand trainer Brian! This indoor cycling workout features 20 full minutes of our "Half...
- 21 min
- 1M
- Studio SWEAT onDemand
Jul 27, 2023 · Learn how to use a stationary bike for cardio, strength, and skill training with seven expert-designed workouts. Whether you're a beginner or an advanced cyclist, you can find a routine that suits your needs and preferences.
Oct 17, 2022 · 4 Anything-But-Boring Spin Bike Workouts 1. The Spin Bike Workout for Speed. No hills here: This 30-minute workout was designed for high accelerations at low to moderate resistance.
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