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Apr 4, 2023 · Learn how Taylor Lautner gained 30 pounds of muscle in a year for his role as a werewolf in Twilight. See his workout, diet, and supplements for building a ripped body.
- Dan Western
Mar 25, 2015 · Create Tension. Free weights are best, but they have a drawback: Some parts of a lift are easier than others, so your muscles aren't being worked consistently. That's why Lautner often attaches...
Taylor Lautner’s workout routine consists of a combination of strength training and high-intensity interval workouts. He focuses on compound movements such as deadlifts, squats, and bench presses to build overall muscle mass.
The Taylor Lautner workout routine uses exercises like deadlifts and bench presses that are intensified by attaching large elastic bands to free weights and anchoring them. This causes the top of the movement to use more muscle.
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- Taylor Lautner Workout Overview
- Taylor Lautner Workout Schedule
- Taylor Lautner Workout Routine
Taylor Lautner had to put on a decent amount of muscle mass on his frame for his role in Twilight. By following a strict workout program and diet plan, he went on to pack on 30 pounds of muscle. He sported a physique that looked lean and strong. Well, to play the character of werewolf Jacob Black, that kind of physique would look pretty accurate. I...
Taylor Lautner workouts 5 days a week. Every single day of his workout routine is reserved for a major muscle group. He also performs some assistance work along with the main compound movements. His modified PPL workoutschedule looks like this:- 1. Monday- Chest and Triceps 2. Tuesday- Back and Biceps 3. Wednesday- Legs 4. Thursday- Shoulders 5. Fr...
Taylor Lautner made a drastic physical transformation when he gained 30 lbs of muscle on his skinny frame and that too in just a matter of 9 months. This transformation was the result of Taylor Lautner’s workout routine which he religiously followed. Heavy lifting was a crucial part of his exercise routine. Taylor Lautner trained hard enough to be ...
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSWant to know how Taylor Lautner got that body? You too can...
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May 3, 2010 · Here are five moves that helped Taylor Lautner land the number one spot on Access Hollywood's "Top 5 Hollywood Abs" list. Weave them into your own workouts for similarly impressive results....
