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Nov 2, 2023 · Since unchecked anger can often lead to aggressive behavior, anger management uses various techniques to help a person cope with thoughts, feelings, and behaviors in a healthy and more productive way.
Apr 14, 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
Jan 29, 2019 · Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger.
Feb 23, 2024 · This article provides tips, techniques, and strategies taken from anger management therapy, introducing exercises to keep anger under control.
Nov 3, 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Oct 1, 2011 · Strategies for controlling your anger: Keeping anger in check. Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Apr 21, 2021 · Techniques for Managing Anger. 1. Keep an anger journal: Journaling may help you better understand where your anger comes from and the thought processes that spiral it out of control....
