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  1. Oct 29, 2018 · Learn about five possible conditions that can cause heel pain in the morning, such as plantar fasciitis, Achilles tendinitis, and stress fracture. Find out how to treat and prevent heel pain with home remedies, stretches, and lifestyle changes.

  2. Learn why heel pain in the morning is common and how to overcome it. Find out the most likely causes, such as plantar fasciitis, and the best strategies to prevent and treat it.

  3. Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

    • Plantar fasciitis. If you stand for long periods of time or you’re an athlete who hits the ground running, this is a common condition you might face. Your feet have ligaments called plantar fascia that stretch from your heel to the base of your toes.
    • Achilles tendinitis. Similar to plantar fasciitis, Achilles tendinitis happens when your Achilles tendon on the back of your heel becomes inflamed or irritated.
    • Flat feet. About 2 out of 10 people have flat feet — and many people who have them don’t experience any issues. If you have flat feet, maybe you never developed an arch, or as an adult, your arch has fallen.
    • Arthritis. If you’re feeling pain in the morning along the top of your foot or in your ankles, you may have arthritis. Arthritis occurs when your cartilage wears away and your joints rub together, bone on bone.
  4. Apr 25, 2024 · Heel pain can have a number of causes, and specific features of the pain can help a healthcare provider diagnose the pain. For example, pain on the side of the heel may be due to sinus tarsi syndrome, while pain behind the heel suggests Achilles tendonitis.

  5. Apr 24, 2023 · Plantar fasciitis is a foot condition characterized by sharp, stabbing heel pain that typically occurs when a person gets out of bed in the morning or stands up after sitting for a long...

  6. Apr 5, 2023 · The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. Causes of heel pain include: Achilles tendinitis; Achilles tendon rupture; Ankylosing spondylitis; Bone tumor