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  1. strengthlevel.com › one-rep-max-calculatorOne Rep Max Calculator - Strength Level

    Calculate your one-rep max (1RM) for any lift with this online tool. You can also find your strength level, fitness standards, and workout plans on Strength Level website.

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      There are over 30 exercises and standards are self-generated...

    • FAQ

      One-rep-max calculator What formula do you use on the 1RM...

  2. www.strengthlog.com › 1rm-calculatorThe Best 1RM Calculator: Calculate Your One Rep Max

    Use this calculator to find out how much weight you can lift in a one-rep max for any exercise. Enter the number of reps you can do with a given weight and get your 1RM, 2RM, 3RM, and more.

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  4. exrx.net › Calculators › OneRepMaxExRx.net : Predicting One-rep Max

    Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.

  5. www.nasm.org › resources › one-rep-max-calculatorOne Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat -...

    Calculate your one rep max (1RM) for any lift and learn how to increase it with tips and webinars. NASM is a certified personal training organization that offers fitness calculators and resources.

  6. www.calculators.tech › 1rm-calculator1RM Calculator - One Rep Max Calculator

    Use this calculator to find out your one rep max (1RM) based on the weight and reps you can lift for a given exercise. Choose from different formulas and see the 1RM chart and percentages table.

  7. www.onerepmaxcalc.com1 Rep Max (1RM) Calculator

    This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.

  8. www.omnicalculator.com › sports › one-rep-maxOne-Rep Max Calculator

    Jan 18, 2024 · Find out your single repetition maximum for any lift using the Epley formula or the NSCA coefficients. Learn how to use your 1RM to track your progress, compare yourself to others, and plan your workouts.