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Feb 23, 2023 · Grapes are nutritious fruits that may benefit your heart, eyes, bones, and more. Learn how grapes may lower blood pressure, cholesterol, and blood sugar, as well as protect against cancer and oxidative stress.
- Helps your immune system. Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections.
- Prevents cancer. Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. “So antioxidants go out and reduce what we call oxidative stress to help reduce the risk of cancer,” says DiMarino.
- Lowers blood pressure. “Grapes are very low in sodium,” says DiMarino. “They fit well into a low-sodium diet plan helping to reduce blood pressure.” DiMarino says that grapes are also high in potassium, which can help balance out blood pressure too.
- Protects against heart disease. Resveratrol may not only help prevent cancer. It has also been shown to help protect against heart disease. A study also shows that those whose diets had more potassium than sodium were less likely to die from heart disease than individuals who didn’t have as much potassium in their diets.
Mar 28, 2024 · The health benefits of grapes include supporting heart health, increasing energy and hydration and more. Dietitians explain what happens when you eat grapes every day—or often.
- May Aid Bone Health. Grapes provide a good source of vitamin K, calcium, magnesium, and potassium—all of which support bone health. A lack of those nutrients may increase your risk of bone fractures.
- Boosts Your Immunity. One cup of grapes provides 4.8 milligrams (mg) of vitamin C, which is essential for boosting immunity. Grapes also support your immune system through their natural antimicrobial properties that protect you against bacteria and viruses.
- Provides Helpful Antioxidants. Grapes contain numerous different antioxidants. Quercetin—an antioxidant that gives purple and black grapes their colors—protects against neurodegenerative diseases.
- Promotes Better Sleep. Trace amounts of melatonin are found in grapes. Melatonin can promote lengthy and restful sleep.. Melatonin is a hormone that is produced in your brain.
- Cancer. Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol.
- Heart health. Animal studies have indicated that quercetin and resveratrol may reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL), or “bad” cholesterol.
- Blood pressure. Increasing potassium intake may help reduce the negative effects of too much sodium in the diet. Grapes have a high potassium content.
- Constipation. Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.
May 2, 2024 · The health benefits of grapes may include their ability to reduce the risk of cardiovascular diseases, improve cognitive health, prevent macular degeneration, and cataracts. It may also prevent the onset of diabetes and improve bone health.
Sep 19, 2022 · Grapes are rich in antioxidants, fiber, and vitamins that can protect your cells, improve your skin and heart health, and regulate your digestion. Learn how to prepare and enjoy grapes in various ways, and get tips on portion sizes and sources.
