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- Dictionaryaerobics/ɛːˈrəʊbɪks/
plural
- 1. vigorous exercises designed to increase cardiovascular efficiency.
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The meaning of AEROBICS is a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.
Aug 15, 2023 · Aerobic Exercise. Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming.
Dec 17, 2023 · Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a rhythmic way, for an extended amount of time....
Aerobics definition: any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen.. See examples of AEROBICS used in a sentence.
AEROBICS definition: 1. energetic physical exercises, often performed with a group of people to music, that make the…. Learn more.
Apr 5, 2024 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.
aer· o· bic ˌer-ˈō-bik. 1. : living, active, or occurring only in the presence of oxygen. aerobic respiration. 2. : of, relating to, or induced by aerobes. aerobic fermentation. 3. a. : of, relating to, or being activity which increases the body's demand for oxygen thereby resulting in marked temporary increase in respiration and heart rate.
