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Jun 17, 2024 · To brush your teeth properly, use a light-bristled toothbrush and fluoride toothpaste. Start brushing by placing your toothbrush on your front teeth at a 45-degree angle. Then, brush each tooth in a circular motion for 3-5 seconds. Once you’ve finished brushing your front teeth, move on to your molars, then brush the back of your teeth.
- 2 min
- 1.9M
- Tu Anh Vu, DMD
Jun 20, 2024 · Learn the best way to brush your teeth with this step-by-step guide, including how often, when, and how to choose the right products. Find out common questions and mistakes about teeth brushing and how to avoid them.
- You should brush your teeth at least twice a day. It is possible to over-brush your teeth, but this is more likely a result of bad technique than b...
- Brush your teeth before going to bed, and at least one other time during the day. For most people, this will be in the morning either before or aft...
- Two to three minutes is the recommended teeth brushing time. Any less than this and you won't have time to clean every surface of every tooth prope...
- The NHS and the Oral Health Foundation both recommend flossing before brushing teeth since this helps clean the surfaces between the teeth, making...
- No - and this is something that many people don't realise. If you rinse after brushing, you wash away the fluoride in your toothpaste which is ther...
- Cleaning your tongue helps combat bad breath and lower the amount of bacteria in your mouth. Brushing your tongue with a toothbrush is not as effec...
- No, you don't need to brush your gums separately from your teeth. The part most at risk is the gumline, where your gums meet your teeth. Brushing t...
- Although it's not a substitute for brushing your teeth, chewing sugar-free gum after eating can help prevent cavities. It makes you produce more sa...
Jul 27, 2023 · Learn why and how to brush your teeth twice a day with fluoride toothpaste for at least two minutes each time. Find out how to avoid acidic foods and drinks that can damage your enamel, and get tips on flossing, mouthwash and dentist visits.
- Shawn Watson
- 2 min
- Prepare Your Toothbrush. Wet your toothbrush with water and apply a thin strip of toothpaste. If you've ever stood in the toothpaste aisle at the store, you can attest to the innumerable types of toothpaste that are available.
- Start in the Back. Start with your upper molars, or your back teeth, on one side of your mouth and work in a clockwise direction. Point the bristles toward the gum line at a 45-degree angle.
- Roll Away. After 20 seconds, roll the brush head away from the gum line so the bristles sweep the surface of the tooth, removing plaque and food particles in the process.
- Work in a Clockwise Direction. Continue working in a clockwise direction, finishing up with the lower molars on the other side of your mouth. Repeat steps two and three for the inside surfaces of the upper and lower molars.
Brushing your teeth helps remove plaque and bacteria that continually form on teeth and around the gumline. When not removed regularly, plaque can lead to cavities, tooth decay, and even periodontal disease.
Learn how to brush your teeth properly with a soft-bristled brush and fluoride toothpaste twice a day. Find out why cleaning between teeth and eating a balanced diet are also important for oral health.
Nov 23, 2022 · Learn the right way to brush your teeth and why it matters for your health. Find out how to choose a good toothbrush, use the right technique, and avoid plaque and calculus.
