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Dec 6, 2023 · Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help ...
Aug 28, 2023 · Green tea is a staple in many cultures and may offer essential benefits, like protecting your bone, brain, and heart health. Even so, green tea may be risky for people with caffeine sensitivity or ...
Dec 14, 2023 · The authors suggest daily green tea supplementation may benefit working memory. According to a 2021 review , certain amino acids in green tea have an anti-stress element that helps to slow brain ...
Oct 18, 2023 · Health Benefits of Green Tea May Reduce Inflammation . Inflammation is your body's natural reaction against injury and infection. While short-term inflammation is a normal part of life, prolonged inflammation can become chronic and accumulate throughout the body, potentially leading to a slew of health problems, such as heart disease, high blood pressure, diabetes and cancer.
Jun 26, 2024 · Summary. Green tea provides several science-backed health benefits. The antioxidants in green tea can help protect your heart, improve brain health, promote weight loss, regulate blood sugar, and more. Green tea is generally safe in moderation, and most adverse side effects are related to its caffeine content.
Jul 26, 2023 · Green Tea Benefits. Many health benefit claims have been made about green tea for centuries. Traditionally, in China and India, green tea was a medicine for controlling bleeding, aiding digestion ...
Jan 30, 2023 · Green tea also contains many other protective compounds, including: Some of the benefits of green tea associated with the consumption of these compounds include reduced allergies, eye health and better vision, skin health, improved immune function, enhanced endurance, and protection from free radical damage and cancer.
Oct 25, 2023 · A review published in the journal Nutrition, Metabolism, and Cardiovascular Diseases found that regularly drinking green tea could play a role in lowering the risk factors of heart disease ...
Aug 1, 2022 · Green tea's benefits may include: Increased Mental Alertness A review published in Current Pharmaceutical Design found that caffeine, particularly the amount in matcha, improved alertness, arousal ...
Sep 22, 2023 · Besides water, tea is the most popular beverage around the world. In fact, it’s estimated that around 3 billion people worldwide consume tea in general Zhao T, Li C, Wang S, Song X. Green Tea ...
