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    • Adele Weight Loss: Post-Divorce Slim Down, Spice Girls Pic | Us Weekly
    • Adele 2020: Singer’s radical transformation is more than skin deep ...
    • The Diet Responsible For Adele's Slim-Down Includes Dark Chocolate And ...
    • Adele Weight Loss Transformation Secrets – Adele Before and After ...
    • Adele Looks Skinny in New Photos Wearing a Dress She Once Wore in 2016

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  2. www.womenshealthmag.com › weight-loss › a30443070Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health goals...

    • Boxing

      Fortunately, there's a proper warm-up and cool down to get...

  3. www.thesun.co.uk › tvandshowbiz › 12289426Adele almost unrecognisable as she shows off 7st weight loss ......

    Adele has left fans amazed with her weight loss in recent months. Back in May, she showed off her slim physique as she posed for a new picture on her 32nd birthday. The London-born star looked...

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  5. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele's 7 weight loss secrets uncovered as she reveals truth...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

  6. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022 -...

    Nov 15, 2021 · Adele lost 100 pounds in the past year. Here’s how switching up her diet and workouts helped her become healthier and happier.

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor

  7. www.today.com › health › healthAdele Weight Loss: Her Diet, Her Trainer, and Daily Workouts -...

    May 14, 2024 · By Chrissy Callahan. When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did —...

    • Chrissy Callahan

  8. www.express.co.uk › life-style › dietsAdele weight loss: How singer slimmed down by 7st following diet...

    Aug 31, 2020 · Adele weight loss: How singer slimmed down by 7st following Sirtfood diet plan. ADELE has wowed her fans in recent months with her incredible seven stone weight loss transformation. What diet...

  9. www.everydayhealth.com › emotional-health › what-a-body-positAdele’s 100-Plus-Pound Weight Loss: What a Body Positivity Expert...

    Nov 15, 2021 · In May 2020, the "Rolling in the Deep" singer posted a photo to her Instagram account that revealed a much slimmer physique, and unleashed an onslaught of headlines celebrating her visible weight...