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  1. www.womenshealthmag.com › weight-loss › a30443070Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health...

    • Boxing

      As far as exercise goes, regular incorporating a boxing...

  2. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022 -...

    Nov 15, 2021 · Here’s how Adele lost 100 pounds over the past few years to feel her best today, according to the singer herself. She’s intensified her workouts. Adele told British Vogue she’d become “quite...

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor

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  4. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele breaks silence over 100lb weight loss as makes surprising...

    Oct 8, 2021 · The singer covers Vogue UK and US and talks about her decision to lose weight for herself and not for anyone else. She says she works out two or three times a day and eats more than she used to.

  5. www.today.com › health › healthAdele Weight Loss: Her Diet, Her Trainer, and Daily Workouts -...

    May 14, 2024 · Adele revealed her 100-pound weight loss in 2020. She and her trainer shared how exactly they achieved that and what Adele's learned along the way.

    • Chrissy Callahan

  6. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele's 7 weight loss secrets uncovered as she reveals truth...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

  7. www.independent.co.uk › life-style › adele-weight-loss-dietAdele opens up about weight loss and ‘brutal conversations’ being...

    Oct 7, 2021 · Adele reveals she lost 100lbs for her anxiety and fitness, not for appearance. She criticizes the public's reactions and rumours about her body, and denies having a revenge body or a diet.

  8. www.businessinsider.com › adele-weight-loss-no-diet-exerciseAdele Explains Her Weight Loss and Denies Following Any Specific...

    Oct 7, 2021 · Adele recently opened up to British Vogue about losing "100 lbs" over the course of two years. "It was never about losing weight," she said of her exercise routine. "I got quite addicted to...

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