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  1. www.menshealth.com › uk › building-muscleThe Complete Jason Statham Workout - Men's Health

    Jan 20, 2020 · 1. Press-up. 2. Ring Pull-ups. (These are classic pull-ups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintain control and a...

    • Dumbbells

      This 6-Move Dumbbell Workout Is Designed to Build Muscle,...

    • Kettlebells

      During a 2010 study, participants performing a 20-minute...

    • Muscle Groups

      Whilst constantly updating his knowledge base with seminars...

  2. Images

    • Workout Routine Jason Statham | Healthy Living Maintain
    • Daily Bodybuilding Motivation: Jason Statham Workout Routine And Diet ...
    • Jason Stathams 7-Day Workout Plan For A Scene-Stealing Physique ...
    • The Ultimate Jason Statham Workout And Diet Strategy | LivingHours

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  3. jackedgorilla.com › jason-statham-workoutJason Statham Workout Routine - Jacked Gorilla

    May 21, 2023 · Learn how to get a ripped body like Jason Statham with his 6-day-a-week training plan and his healthy eating habits. See his exercises, supplements, and tips for staying fit and agile.

    • Emmy Wallin

  4. manofmany.com › lifestyle › fitnessJason Statham's Diet and Workout Plan | Man of Many

    Feb 24, 2024 · Here’s a 7-day breakdown of one of Jason Statham’s workout plans: Day 1 – Progression to Deadlift One-rep Max This involves a series of warm-ups and one-rep bench press exercises, paving the way for a solitary goal: the almighty deadlift (i.e. a one-repetition max of the heaviest weight you can lift at one time).

    • Male
    • Staff Writer
    • bopdd@hotmail.com

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  6. superherojacked.com › 2017/04/13 › jason-statham-workoutJason Statham Workout Routine and Diet Plan [Updated] - Superhero...

    Apr 13, 2017 · Learn how to train like the Transporter legend with this four-day-a-week program that includes calisthenics, rowing, and mixed martial arts. Get tips on nutrition, water intake, and cardio to achieve Statham's athletic physique.

  7. totalshape.com › fitness › jason-statham-workout-routineJason Statham Workout and Diet: The Complete 7-Day Routine -...

    Jun 19, 2024 · How Do You Get A Body Like Jason Statham? 1. Always Have A Workout Goal; 2. Never Repeat A Workout; 3. Do Shorter But More Intense Workouts; 4. Keep Mobility In Mind; 5. Train Smart And Eat Smarter; Jason Statham’s Sample Weekly Workout Routine; Monday; Tuesday; Wednesday; Thursday; Friday; Saturday; Sunday; Jason Statham’s Diet ...

  8. verywellshape.com › blog › jason-statham-workout-routineJason Statham Workout Routine and Diet | Verywell Shape

    Nov 8, 2023 · Learn how Jason Statham maintains his impressive physique and fitness levels with a well-rounded workout plan and a healthy diet. Find out his workout principles, exercises, tips, and frequently asked questions.

  9. www.trainmag.com › workouts › jason-statham-workoutThe Jason Statham Workout - Lessons From the Masters | TRAIN

    Learn how the British action hero stays in shape with a mixture of power, functional and bodyweight exercises. See his favourite moves, his diet staples and his best and worst films.