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    • The sirtfood diet: What to know about Adele’s weight-loss secret
    • Adele Told Fan Her Massive Weight Loss Was 'Around 100 Pounds' - Health ...
    • Adele 2020: Singer’s radical transformation is more than skin deep ...
    • The Secret of Adele's Incredible Weight Loss Revealed by Her Doctor ...
    • Adele Weight Loss — See Before and After Photos of Her Transformation!

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  2. www.womenshealthmag.com › weight-loss › a30443070Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health goals...

    • 1 min

  3. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022 -...

    Nov 15, 2021 · Weight Loss. Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15,...

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor

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  5. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele breaks silence over 100lb weight loss as makes surprising...

    Oct 8, 2021 · The singer covers Vogue UK and US and talks about her decision to lose weight for herself and not for anyone else. She says she works out two or three times a day and eats more than she used to, but does not share the journey on Instagram.

  6. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele's 7 weight loss secrets uncovered as she reveals truth...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

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  8. www.today.com › health › healthAdele Weight Loss: Her Diet, Her Trainer, and Daily Workouts -...

    May 14, 2024 · By Chrissy Callahan. When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she...

    • Chrissy Callahan

  9. www.businessinsider.com › adele-weight-loss-no-diet-exerciseAdele Explains Her Weight Loss and Denies Following Any Specific...

    Oct 7, 2021 · Adele recently opened up to British Vogue about losing "100 lbs" over the course of two years. "It was never about losing weight," she said of her exercise routine. "I got quite addicted...

  10. www.everydayhealth.com › emotional-health › what-a-body-positAdele’s 100-Plus-Pound Weight Loss: What a Body Positivity Expert...

    Nov 15, 2021 · Adele lost over 100 pounds for her mental health, not for anyone else, and she wants people to respect her choice. Learn why celebrity weight loss stories can be harmful and what are the real benefits of fitness.