Search results
Sep 7, 2023 · Basil seeds are black seeds from sweet basil plants that are rich in fiber, minerals, and plant compounds. They may have various health benefits, such as improving gut health, blood sugar control, and cholesterol levels, as well as being a flavorless thickener and stabilizer in food.
- Marsha Mcculloch, MS, RD
- 1,240 mg
- 60
May 2, 2024 · The most notable health benefits of basil seeds include their ability to improve digestive health, aid in weight loss efforts, boost the appearance of the skin, strengthen the hair, regulate blood sugar, cool the body, relieves stress, build strong bones, lower blood pressure, improve vision, reduce inflammations, lower cholesterol, and prevent ...
- John Staughton (Basc, BFA)
Sep 14, 2021 · Basil seeds are edible seeds from sweet basil plants that have fiber, minerals, omega-3 fat, and antioxidants. They may have potential health benefits for gut health, weight management, diabetes, and more, but research is limited and early.
Mar 30, 2017 · Basil seeds are protein-, iron-, and fiber-rich seeds that can soothe digestion, aid weight loss, treat cough and cold, and more. Learn about their nutrition, uses, and precautions from this article.
- Helps regulate blood pressure: Potassium present in sabja seeds helps dilate blood vessels and aids in managing blood pressure.
- Promotes dental health: Since basil seeds have antimicrobial properties, they prevent ulcers, cavities, plaque, and bad breath.
- Aids in regulating blood sugar level: The soluble dietary fiber in basil seeds is beneficial for managing blood sugar levels, especially for people with type-2 diabetes.
- Boosts immunity: Since basil seeds are a rich source of protein, omega-3 fatty acids, and other nutrients, they help increase immunity.
Nov 7, 2023 · Basil seeds are edible seeds of basil plants that have a cooling effect, high fibre, and protein. They can improve digestion, blood sugar, weight loss, skin and hair health, and oral health.
Jul 13, 2023 · Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. This article explains all you need to know about basil, its benefits and uses.
