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Feb 28, 2021 · Learn how a balanced, energy-rich, and vegetarian diet can help you manage fibromyalgia pain, fatigue, and tender points. Find out which foods to avoid and which natural remedies may be beneficial.
Oct 16, 2018 · Learn how diet can affect fibromyalgia symptoms and which foods may trigger or alleviate pain. Find out which foods to cut out, such as sugar, caffeine, and additives, and which foods to include, such as fruits, vegetables, and whole grains.
- Avoid Foods That Contain Added Glutamate. Glutamate is a neurotransmitter that occurs naturally in the body and in some foods, but it is also added to foods as a flavor enhancer.
- Choose Whole Foods Instead of Processed Ones. Steer clear of processed foods and choose more whole foods, advises Holton. Processed foods typically have more additives and less fiber and nutrients than unprocessed foods.
- Try the DASH or Mediterranean Eating Plan. Both the DASH diet (dietary approaches to stop hypertension) and Mediterranean diet have been shown to have real health benefits, including lower blood pressure and cholesterol.
- Avoid Cured Meats. When you buy meat, avoid processed products with added salt or preservatives or meats that have been smoked or cured. This list includes canned meat, sausage, bacon, hot dogs, ham, deli meat, corned beef, and beef jerky.
Sep 7, 2018 · Learn how a healthy, balanced diet can help ease fibromyalgia symptoms such as pain, fatigue and memory issues. Find out which foods to include, such as fruits, vegetables, vitamin D and omega-3s, and which foods to limit or avoid, such as coffee, gluten and dairy.
May 27, 2024 · There is no set diet for people with fibromyalgia, but there are ways to identify food triggers to better tailor eating habits and reduce pain.
- Adrienne Dellwo
Oct 15, 2019 · Learn how an anti-inflammatory diet, a plant based diet, and a gluten free diet may help manage fibromyalgia symptoms. Find out which foods to limit or avoid, and which supplements may be beneficial.
Nov 29, 2018 · Learn how different diets, such as Mediterranean, vegetarian, vegan, and gluten-free, may affect your fibromyalgia symptoms. Find out about vitamin D, food additives, and elimination diets.
