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nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.
Jul 6, 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
Jun 21, 2021 · Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140 grams) ( 3, 4 ). Peaches are ...
Peacherines are claimed to be a cross between a peach and a nectarine, but as they are the same species cannot be a true cross (hybrid); they are marketed in Australia and New Zealand. The fruit is intermediate in appearance, though, between a peach and a nectarine, large and brightly colored like a red peach.
Sep 28, 2022 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.
May 14, 2024 · In addition to its taste, the health benefits of nectarines may include better cardiovascular and digestive health. They contain disease-fighting antioxidants, and consumption of nutrient-rich nectarine can help in strengthening the immune system, promoting youthful skin, and is an excellent snack option for everybody.
Sep 10, 2021 · Nectarines are a high source of vitamin C, vitamin A, and fiber, among other nutrients. The vitamins, minerals, and antioxidants in this fruit help promote various aspects of wellness, such as ...
