Search results
May 25, 2023 · The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium.
Oct 17, 2018 · The DASH diet is a plant-based diet that helps lower blood pressure and reduce the risk of heart disease, diabetes, and cancer. It limits salt, added sugars, and saturated fats, and emphasizes fruits, vegetables, whole grains, and lean proteins.
- Helen West, RD
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
Apr 4, 2024 · The DASH diet is a dietary approach to lower blood pressure by eating more fruits, vegetables, whole grains, low-fat dairy, fish, poultry, and nuts, and less sodium, sweets, red meat, and alcohol. Learn how to start, follow, and customize the DASH diet for your health needs.
Jul 25, 2019 · The DASH diet is based on eating plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy, and limiting sweets and sodium. It can lower blood pressure, reduce inflammation, and prevent heart failure, according to Harvard Health experts.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
May 25, 2023 · The DASH diet is a healthy eating plan that can help control blood pressure and lower sodium intake. Learn how many servings of each food group to eat for two calorie levels of the DASH diet.
May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and other health risks. It emphasizes fruits, vegetables, whole grains, low-fat dairy, nuts, seeds, and legumes, and limits salt, red meat, sweets, and processed foods.
