Danny Hicks
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Running Hot: Directed by Mark Griffiths. With Monica Carrico, Eric Stoltz, Stuart Margolin, Virgil Frye. A teenager, wrongly convicted and sentenced to death for the murder of his father, escapes from jail.
- (240)
- Crime, Drama
- Mark Griffiths
- 1984-02
Running in the heat doesn't have to leave you wilted. Here's everything you need to know to stay safe and maybe even enjoy long, hot runs.
Jul 19, 2023 · Practice Running in Hot Weather. Adjust Your Expectations. Hydrate Before, During, and After. Dress Appropriately. If you’re an avid runner, few things can stop you from lacing up your sneakers and heading out for a run.
- Change Your Mindset Around Hot Weather Running. Awhile back on Facebook, I put out the question “what do you like about summer running?” This was caveated by the fact that I listened to people whine about winter for months, so surely something must have appealed to them about the new season…
- Run Based on Effort, Not Pace. One of the reasons I like LHR training is I know exactly how hard my body is working and it helps me to put my effort in perspective.
- Don’t Underestimate a Breeze. While morning running may be your choice if the evenings carry a breeze it may be worth flipping your schedule. This was the case in Miami…though I was too stubborn to change my schedule.
- Utilize Ice Strategically. Because the humidity preventing your body from releasing heat you need to get creative with bringing your core temperature down.
- Always Carry Water. Dehydration is one of the biggest risks of running in hot weather. Particularly if you are running in a dry heat, you might be sweating and experiencing a ton of evaporation such that you don’t even notice how much fluid you are losing.
- Prehydrate. If you are going to be doing a long run or you are a heavy sweater, hydrating before you go out for your run is essential. It is often impossible to keep up with your sweat rate when you are running in the heat, so starting in a well-hydrated state keeps you that much ahead of dehydration.
- Pick the Coolest Time of Day. For winter running, it is often best to run in the middle of the day when the sun is at its highest, but the opposite is true for summer running.
- Wear Light-Colored Clothes. I’m all for dressing modestly, but summer running isn’t the time to wear many layers. To prevent overheating, you should wear as little clothing as possible from an appropriate/comfort standpoint.
Jul 7, 2022 · Learn how running in heat can improve your performance, resilience and mental toughness, and get smart tips to make it more manageable. Find out how heat affects your pace, hydration, fueling and more.
Jan 10, 2024 · Learn how to run in the heat of summer hot weather without hating every second of it by using these tips for running in hot weather.
