Dr. Ross Jennings
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- Dictionaryarachnophobia/əˌraknəˈfəʊbɪə/
noun
- 1. extreme or irrational fear of spiders.
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Arachnophobia is the fear of spiders and other arachnids such as scorpions [3] and ticks. The word Arachnophobia comes from the Greek words arachne and phobia.
- Symptoms
- Diagnosis
- Causes
- Treatment
- Coping
- Prevalence
- The Bottom Line
If you have arachnophobia, you may experience a variety of specific phobia-related symptomswhether you're near a spider or just thinking about one. Symptoms of arachnophobia may include: 1. Immediate fear and anxiety when you see or think about a spider 2. Fear or anxiety that's out of proportion to the danger the spider poses 3. Avoidance of spide...
Specific phobias are differentiated from normal fears using the diagnostic criteria of the American Psychiatric Association's Diagnostic and Statistical Manual. Healthcare providers use these criteria to understand your symptoms and determine if you have a specific phobia. A diagnosis of a specific phobia requires that the symptoms be present for a...
Traumatic encounters with spiders commonly trigger arachnophobia. Arachnophobia may also be caused by: 1. An evolutionary response: Research suggests that arachnophobia or a general aversion to spiders is hardwired as an ancestral survival technique. 2. Cultural and/or religious beliefs: Some individuals within certain cultural or religious groupst...
Like other specific phobias, arachnophobia is most commonly treated with therapy, particularly cognitive behavioral techniques. Cognitive behavioral therapy (CBT) focuses on replacing the negative automatic thoughtsabout spiders with more rational thoughts. Techniques may include: 1. Cognitive reframinghelps you shift the way you look at spiders so...
Here are a few ways to cope with arachnophobia: 1. Relaxation techniques such as deep breathing, mindfulness, progressive muscle relaxation, and meditation 2. Self-care such as practicing good sleep hygiene, exercising, and connecting with supportive friends and family 3. Gradual desensitizationwhile practicing relaxation techniques
Among the 3-15% of people worldwide with specific phobias, the most prevalent are of animals and heights.Although the fear of spiders is common, not everyone who feels afraid or on edge around them has arachnophobia.
Arachnophobia, like other specific phobias, can be distressing and affect your overall quality of life. If you're having difficulty in day-to-day activities because of arachnophobia, consider reaching out to a mental health professional for treatment and support.
Sep 2, 2021 · Arachnophobia is an intense and irrational fear of spiders that interferes with your daily life. Learn how to recognize, cope and treat this phobia with cognitive behavioral therapy and exposure therapy.
Jul 30, 2020 · Arachnophobia is an intense and irrational fear of spiders or arachnids. It can cause symptoms such as sweating, dizziness, and nausea. Learn about the possible causes, how to recognize the symptoms, and what treatment options are available.
Jun 4, 2024 · Arachnophobia is the extreme fear of spiders and other arachnids, a type of specific phobia that affects 12.5% of Americans. Learn about the symptoms, diagnosis, and treatment options for this common anxiety disorder.
Jan 16, 2020 · Arachnophobia is the intense fear of spiders or spiderwebs that can interfere with your life. Learn about the causes, symptoms, and treatments of this phobia, and how to seek professional help if needed.
Jul 19, 2023 · Arachnophobia is an anxiety disorder that can be crippling and pervasive in a way that simple aversion is not. If you are worried that your fear of spiders is more than just a fear, you may ...
