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Feeling down? Here's how to find joy again—no matter what you're going through, from anxiety and depression to job-related stress to a case of quarantine blues.
- Melissa Goldberg
- 3 min
Jul 7, 2020 · How to Find Joy in Your Everyday Life (Even When Life Feels Awful) There's still hope, and these simple tactics will help you find it again. By Nicol Natale Published: Jul 7, 2020
- nicol.natale@hearst.com
- Associate Editor
- Explore new hobbies and activities. Broaden your horizons by trying new things. This can add excitement to your life and help you discover new passions.
- Prioritize a healthy diet. What you eat affects your mood. Focus on balanced, nutritious meals that fuel your body and mind. A simple first step could be including more fruits and vegetables in your diet and staying hydrated with water or herbal tea.
- Practice self-care. Taking care of yourself is crucial. This means getting enough rest, managing stress, and doing things that make you feel good. Set aside a few minutes each day for relaxation or a favorite activity.
- Stay active. Exercise releases brain chemicals thought to boost your mood. Start with short, enjoyable physical activities that fit into your daily routine, like a daily walk or some stretching exercises.
Oct 17, 2022 · Learn how to cultivate joy, a state of mind that can be found even in times of grief or uncertainty, and how it can benefit your health and well-being. Discover tips, activities, and neurotransmitters that can increase your joy and happiness.
- hhp_info@health.harvard.edu
- Catherine Winter
- Be present. Most of us scurry our way through every action so that we can move on to the next one, without really immersing ourselves in the present moment.
- Find joy in the little things. Are there fun or silly little things that you really like and make you smile every time you encounter them? Then definitely spend more time with those!
- Listen to music you love. We all have some favorite tunes that never fail to brighten our spirits. When was the last time you cranked up the volume on an album that you love?
- Bake or cook something delicious from scratch. Many of us have gotten used to quick meals that we throw together when we have time to do so. Work, childcare, and other responsibilities often leave us reaching for frozen items, or ordering in whenever possible.
May 10, 2021 · When we find joy inside, we notice sensations like warmth, energy, and peace. It feels amazing to stay with and savor the physical sensations of joy. But it does take practice!
Explore the science, art and culture of joy through a curated playlist of TED Talks. Learn from experts and storytellers how to find, create and celebrate joy in your daily life.
