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Nov 21, 2013 · Happy Lyrics. [Produced by Pharrell Williams] [Verse 1] It might seem crazy what I'm 'bout to say. Sunshine she's here, you can take a break. I'm a hot air balloon that could go to space. With...
Mar 18, 2017 · Provided to YouTube by RCA/BMG HeritageIf You Feel · Jefferson AirplaneCrown Of Creation℗ Originally Recorded 1968. All rights reserved by BMG MusicReleased ...
- 3 min
- 102.6K
- Jefferson Airplane - Topic
Jan 8, 2014 · Official Music Video for "Happy" by Pharrell Williams Listen to Pharrell: https://PharrellWilliams.lnk.to/listenYD Subscribe to the official Pharrell YouTube channel:...
- 4 min
- 1.3B
- PharrellWilliamsVEVO
Apr 15, 2008 · Title: If You Feel Album: Crown Of Creation Track No: 7 Written By: Marty Balin, Gary Blackman Marty Balin - Lead Vocals Grace Slick - Vocals Jorma Kaukonen - Lead Guitar Paul Kantner -...
- 3 min
- 318.2K
- JeffersonJukebox
- Identify How You’Re Feeling
- Determine If Your Emotions Are Helpful Or Unhelpful
- Experiment with Healthy Coping Skills
- Embrace How You’Re Feeling
- Reframe Unhelpful Thoughts
- Act as If You Felt Happy
- Get Professional Help
- A Word from Verywell
Putting a name to what you’re feeling can help you make sense of your emotions.Thinking something like, “I’m anxious right now,” or “I’m really disappointed,” can help you clarify what’s going on for you. You might simply think about what you’re feeling and try to name it. Or, you might write in a journal to help you make sense of things. You also ...
Sometimes people talk about feelings like they’re either good or bad. But emotions aren’t either positive or negative. All emotions can be helpful or unhelpful. Consider how anxietycan be either helpful or harmful: 1. Anxiety is helpful when it alerts you to danger.If your anxiety alarm bells go off when you’re in an unsafe situation (like standing...
Healthy coping skillshelp you get through tough emotions without numbing them, suppressing them, or ignoring them. They may temporarily distract you a bit so you can feel better or they might help calm your body or boost your mood. The coping strategies that work for one person might not work for another so it’s important to find the coping skills ...
Sometimes, sitting with an uncomfortable emotion is the best thing you can do. That may mean acknowledging and acceptingwhat you’re experiencing and then going through your daily routine anyway. You might notice that you’re sad or anxious and decide to continue working on a project, or you might even take a break just to pay attention to what you’r...
Be on the lookout for unhelpful thoughts that fuel your uncomfortable emotions. Thinking things like, “I can’t stand this!” or “I know something bad is going to happen,” will only make you feel worse. When you catch yourself thinking unhelpful thoughts, take a minute to reframe them. You might develop a simple phrase to repeat to yourself like, “Th...
While it’s helpful to embrace uncomfortable emotions for a little while sometimes, you also don’t want to stay stuck in them. Feeling really sad for too long or feeling really angry might keep you stuck in a dark place. Sometimes, it’s helpful to proactively shift your emotional state. One of the best ways to do that is by changing the way you beha...
If you’re struggling to manage your emotions, talk to a professional. You might start by talking to your physician. Explain how you’ve been feeling and your doctor may want to reassure you that there are no known medical causes behind your change in well-being. You can also reach out to a licensed mental health professional. Difficulty managing you...
It’s OK to be an emotional person. Crying when you watch movies (or even commercials), feeling passionate about things you love, and getting angry over social injustice are all signs that you’re human—not red flags that you need help. Being emotional only becomes a problem when it creates problems in your life. If your emotions make it difficult to...
Feb 14, 2023 · Learn how to name and communicate your feelings with this guide to 53 emotions. Find out what each emotion involves, how to describe it, and how to cope with it.
Jul 27, 2022 · Learn how emotions are complex, essential, and multifaceted, and how to identify and express them. Find out why emotional awareness is important for your mental health and relationships, and get tips to improve it.
