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Oct 14, 2015 · Learn how to cultivate patience with mindfulness practice, which involves accepting the present moment, embracing change, and letting go of ego. Find out how to deal with frustration, anger, and difficult situations with more calm and compassion.
May 20, 2013 · Learn how to accept and tolerate delay, difficulty, or annoyance without getting angry or upset. Patience is an act of self-compassion that fosters peace of mind and equanimity in stressful situations.
- Patience May Make You More Agreeable
- Patience May Boost Self-Esteem and Sense of Self-Control
- Patience May Boost Resilience in The Face of Life Stressors and Anxiety
- Patience May Ease Negative Mental Health Symptoms and Related Physical Ones
- Impatience May Increase Risk of Heart and Sleep Problems
- Impatience May Speed Up The Aging Process
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For starters, patient people are more likely to be agreeable, conscientious, and open to new experiences, according to a study published in 2018 in the journal Health, Spirituality and Medical Ethics. After studying 440 university students, the researchers suggest that patient people have higher levels of empathy, altruism, and discipline. (Also, t...
Resultsfrom Schnitker’s lab connected patience with life satisfaction, self-esteem, and a sense of self-control that helped study participants be more productive and work towards achieving their goals. In a sense, patience facilitates persistence, Schnitker says. In her research following study participants as they trudged along with their life goa...
Meanwhile, Comer’s research pinpoints how crucial it is to be well-equipped with patience to navigate life’s choppy waters. A studyfrom her group, published in 2014, found that patient people don’t need instant gratification, often deliberate carefully before decision-making, and are less likely to ruminate or have anxiety.
The less stressful life of a patient person pays off. According to other work from Schnitker, researchhas found that not only are patient people more cooperative, equitable and forgiving, but their calm demeanor meant they were less likely to report symptoms of depression, loneliness and other negative emotions, along with fewer health problems lik...
On the flipside, impatience can wreak havoc on your physical health. Research dating back to the 1980s linked impatience with overall irritability and a higher risk of heart problems while other findingssuggest impatient people tend to have more physical complaints and sleep worse. Ryan notes that anger and irritability can increase cortisol, the s...
A study published in 2016 in the Proceedings of the National Academy of Scienceswarned higher levels of impatience are tied to shorter telomeres, which are part of our DNA. Bear in mind, telomeres get shorter in length as we age, with the research implying impatience may be accelerating the aging process in our bodies.
Patience is the ability to stay calm in the face of adversity, waiting, frustration, or suffering. Learn how patience can benefit your physical and mental health, what causes impatience, and how to practice patience with tips and examples.
- Tap Into Your Emotions (and Accept Discomfort) For starters, when you’re dealing with a frustrating situation, do some introspective work, says Schnitker.
- Reframe the Experience. Give cognitive reappraisal — a technique in which you think of your experience from a different vantage point — a try, says Kate Sweeny, PhD, a psychology professor at the University of California in Riverside, where she studies the psychology of uncertainty and waiting.
- Look at the Big Picture. Schnitker says that keeping in mind your higher purpose or goals can also help you cope when you’re feeling frazzled. A goal that’s tied to a cause that you really care about, such as saving up for a home for your family or achieving a career goal, may make the tough moments of your job (that perhaps make you question why you don’t just pick work that is easier) feel more worthwhile.
- Plan Ahead for Stressful Situations. Another strategy for keeping impatience at bay is to future-proof your day so you aren’t caught in an aggravating situation, says Debra R. Comer, PhD, the Mel Weitz distinguished professor in business at Hofstra University in Hempstead, New York, where she studies organizational socialization and virtuous behaviors.
- Reframe the issue. When you’re in an irritating situation, try to think about why it bothers you. Once you identify the reason, you can reframe the issue so it’s less cumbersome.
- Practice mindfulness. Of course, identifying your feelings requires a certain degree of mindfulness. You can practice this technique by closing your eyes, taking a deep breath, and examining your thoughts and emotions.
- Show gratitude. People who show gratitude cope better with delayed gratification. Next time you’re frustrated, think of something you’re grateful for. This will help calm you down so you can make better decisions.
- Practice acceptance. Sometimes there’s nothing you can do to change a situation. In those cases, impatience solves nothing. Once you accept the conditions of the present moment, everything becomes more bearable.
Oct 18, 2023 · Patience is a skill, and, like any other skill, it’s developed over time. Start by embracing minor annoyances in your daily life. The next time you’re in that long line or stuck in traffic, use this as an opportunity to practice patience rather than succumbing to frustration.
Aug 18, 2021 · Do You Lack Patience? Follow these tips to effectively remain calm during challenging periods. Posted August 18, 2021 | Reviewed by Tyler Woods. Key points. Learn about the benefits of...
