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Nov 27, 2023 · Learn how turmeric and curcumin can improve your health and fight inflammation, oxidation, and disease. Discover the evidence-based benefits of this spice and its main active ingredient for your body and brain.
- Lessens inflammation. For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial. In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.
- Improves memory. Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia.
- Lessens pain. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
- Fights free radicals. Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them. Another study suggests that turmeric’s antioxidant effects may also stimulate the action of other antioxidants.
Turmeric is a spice that contains curcumin, a chemical that might reduce inflammation. Learn about its possible benefits for various conditions, such as osteoarthritis, hay fever, and liver disease, as well as its safety and interactions.
Learn how turmeric, a spice with antioxidant and anti-inflammatory properties, can help with various health conditions. Find out how to use turmeric in your cooking, tea and recipes, and what to avoid with supplements.
Turmeric is a perennial herb native to India and Southeast Asia, with yellow rhizomes used as a spice, dye and medicine. Learn about its origin, distribution, etymology, description, inflorescence, fruit, cultivation, uses, chemistry, health effects and more.
Mar 22, 2024 · Learn about the potential health benefits of turmeric and curcumin, the active compound in turmeric, from Harvard Health. Find out how to use turmeric in your diet, what supplements to take, and what safety precautions to follow.
Feb 21, 2024 · Learn about turmeric, a spice with a long history of use in Ayurvedic medicine and cooking. Find out how curcumin, its active ingredient, might help with joints, digestion, skin and acid reflux, and how to take it safely.
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