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Excess weight puts you at increased risk of heart disease, stroke and type 2 diabetes. It's time to take action. There's lots of information, advice and support on NHS Choices that can help you. Lose weight has information and advice on achieving a healthy weight. Food and diet contains information and advice on healthy eating.
The eatwell plate applies to most people – whether they're a healthy weight or overweight, whether they eat meat or are vegetarian, and no matter what their ethnic origin. However, it doesn't apply to children under the age of two because they have different nutritional needs. Between the ages of two and five, children should gradually move ...
Diabetic eye screening is for everyone with diabetes aged 12 and over. Cervical cancer screening for all women aged 25 and over. Breast cancer screening for all women aged 50 and over (the age range of women eligible for breast screening will extend from age 47 by 2016). Bowel cancer screening for all men and women aged 60 and over.
Monday: 8am-6.30pm: Tuesday: 8am-6.30pm: Wednesday: 8am-6.30pm: Thursday: 8am-6.30pm: Friday: 8am-6.30pm: Saturday: 8am-11am: Please note Saturday appointments are ...
Sessions last for 1hr15mins with 45 minutes aimed towards group discussion and teaching about healthy lifestyle change. 30 minutes is dedicated to light and fun exercise, tailored to anyone’s ability, usually a short walk around Caludon Castle Park. Evening sessions run from 7:15pm on Mondays and lunchtime sessions from 12:15pm on Thursdays.
Dec 16, 2016 · Most people would baulk at consuming a full glass of single cream, but wouldn’t think twice about the calorie content of a couple of pints. But the calorie content is similar and, over time, excess alcohol intake can easily contribute to gaining weight. Wine, beer, cider, spirits and all our favourite drinks are made from natural starch and ...
5 A DAY at breakfast. Add fruit to cereal, porridge or lower-fat yoghurt. Try a handful of berries or a chopped banana. Add mushrooms or tomatoes to scrambled eggs. One glass (150ml) of unsweetened 100% fruit juice counts towards your 5 A DAY. Fruit or vegetable juice counts as a maximum of one portion a day.
Forum Health Centre is committed to providing the highest possible up to date standard of medical and nursing care, in a professional and compassionate manner, whilst respecting patients’ confidentiality. We strive to offer an approachable and efficient service, putting the needs of our patients first and directing our services to the benefit ...
plain shredded whole grain pillows. Swapping a bowl of sugary breakfast cereal for plain cereal could cut out 70g of sugar (up to 22 sugar cubes) from your diet over a week. Porridge oats are cheap and contain vitamins, minerals and fibre. Make porridge with semi-skimmed, 1% or skimmed milk, or water.
Shop for low-salt foods. Use nutrition labels to help you cut down on salt: high is more than 1.5g salt per 100g (or 0.6g sodium) low is 0.3g salt or less per 100g (or 0.1g sodium) When shopping for food, you can take steps to cut your salt intake: Compare nutrition labels on food packaging when buying everyday items.
