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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Physical fitness can be modified through regular physical activity and exercise. Physical fitness components have been shown to have a significant positive relationship with enhanced outcomes in physical activity, including sports participation. Components of Physical Fitness [edit | edit source]
Physical activity decreases the risk of many health issues, strengthens your bones and muscles, and improves self-image and mental health. Regular exercise can help prevent injury and get you back on your feet faster after an injury. Strengthening your muscles and helps prevent injury to ligaments, joints and tendons in the area.
Physical Wellness. The physically well person gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise for 150 minutes per week, attends regular medical check-ups and practices safe and healthy sexual relations.
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Best Gyms in Columbus, OH - The Fitness Loft Columbus, The Warehouse Gym & Fitness, Life Time, Chiseled Gym, The Spot Athletics, The Athletic Club of Columbus, 614Fitness, Esporta Fitness, The Pro’s Gym, Planet Fitness.
