Search results
Amaranth grain (left) and wheat (right) Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. [ 5 ] Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7- porate pollen grain structure remains consistent across the family. [ 5 ]
Jan 6, 2018 · Amaranth has many micronutrients and anti-inflammatory properties. It may help lower cholesterol, aid weight loss, and is gluten-free. It’s easy to make and great in any dish.
Jan 19, 2023 · The small, light tan colored seed is cooked similarly to rice and oats and eaten as a pilaf or porridge. Amaranth is also ground into a flour and used in baking, particularly in recipes that are gluten-free. Amaranth is sold as both seed and flour and is often found in the health food section of the supermarket.
- Danilo Alfaro
- High Source of Protein. The protein contained in amaranth is of an unusually high quality, providing nine grams for one cup of cooked grain. Protein is used in every cell in our bodies and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping balance hormones naturally and keeping an upbeat mood.
- Reduces Inflammation. Amaranth has the power to reduce inflammation, which is associated with just about every health condition. When dietary and environmental toxins build up in the body, the immune system becomes overactive, and it stimulates defense cells and hormones that damage tissues.
- Supports Bone Health. The calcium present in amaranth grain allows the body to use this mineral for bone repair and strengthening. Including calcium-rich foods in your daily diet is so important because it helps heal broken or weak bones.
- Helps Lower Cholesterol. A 2003 study published in the International Journal for Vitamin and Nutrition Research tested the effects of amaranth grain on cholesterol levels in animals models.
Feb 18, 2022 · Discover the uses of amaranth as well as its nutrition & health benefits. Plus, how to use amaranth seeds, leaves, & flour.
Jul 25, 2023 · Amaranth is the seed of the amaranth plant, which is native to South America. It's a type of pseudocereal (like quinoa) as it is eaten and consumed like a grain. The seeds are light brown and extremely tiny, about 1 to 1.5 millimeters wide,
Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L. The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies.
