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3 days ago · Dalai Lama, head of the dominant Dge-lugs-pa (Yellow Hat) order of Tibetan Buddhists and, until 1959, both spiritual and temporal ruler of Tibet. Tenzin Gyatso is the 14th and current Dalai Lama. He has lived in exile since Tibetans staged an unsuccessful revolt against communist Chinese forces occupying the country.
3 days ago · Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan ...
6 days ago · an author's primary reason for writing a text, most often to inform, persuade, entertain, or describe. cite. to use text as evidence to support an idea or opinion. Conclusion. an idea that is based on analysis and evidence. Imagery. vivid language that appeals to the senses of sight, hearing, touch, taste, and smell.
1 day ago · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
5 days ago · Practice self-compassion. Self-compassion means showing yourself the kindness you show others and silencing that inner critic that is always comparing. It also means embracing the idea that everyone has ups and downs, it is part of humanity and we don’t have to isolate as the only one that doesn’t have or isn’t doing.
2 days ago · In the fable, the lion had shown the mice compassion and the mouse promised to one day repay the kindness and he did. 3. Two sisters lived in the woods. The older was mean and rude and looked out only for herself, the younger good, sweet-tempered and kind. The younger went to draw water from the spring one day and was met by a poor old woman ...
3 days ago · 4. Practice Self-Compassion: Leading with compassion requires that we first practice self-compassion. This means treating ourselves with the same kindness and understanding that we offer to others ...
