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5 days ago · menstruation. periods. Fasting during your period is a no-go. Experts recommend a balanced diet with carbs a week before your period to regulate hormones, mood, and sleep. Fasting can lead to hunger, blood sugar spikes, and overeating. Focus on balanced meals with all food groups throughout your cycle. The first half (estrogen rise) might be ...
9 hours ago · Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, vitamins, and fiber. Antioxidants can help reduce inflammation and ease period-related discomfort. Follow us ...
5 days ago · Period Story is a podcast that features Le'Nise Brothers, a nutritionist, having conversations about periods, breaking taboos, and getting behind the menstrual health myths that hold us back. Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and ...
9 hours ago · Tampons are one of the most popular menstruation products in a growing market that now includes period underwear, menstrual cups and more. They've been around since the 1930s and are still the go ...
5 days ago · Reading Time: 9 minutes. Sanitary pads, also known as menstrual pads or feminine hygiene products, are absorbent materials designed to be worn by individuals who are menstruating. These pads are typically made of absorbent materials like cotton, wood pulp, or synthetic fabrics and are used to collect and contain menstrual flow during a person ...
1 day ago · Menstrual cycles can be a frustrating and uncomfortable time for many women, with symptoms like cramps, bloating, fatigue, and mood swings putting a damper on daily life. However, experts say that continuing to exercise during your period can actually help alleviate these unpleasant side effects.
