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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter , and we will calculate not only your one-rep max, but also your 1–10RM.
Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
1rm is the maximum weight one can lift. How to calculate 1 rep-max. you can use 1rm calculator by putting weight and maximum reps in the input box.
Oct 6, 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
Jan 18, 2024 · Single repetition maximum (also abbreviated as 1RM) is one way of assessing your strength and represents the heaviest weight you can lift. You could compare it to what VO2 max is for runners. It's possible to test one-rep max in practice by simply increasing the load on the barbell; however, this method isn't recommended for everyone ...
To calculate your one-rep max using the Legion 1RM Calculator, review your training log and find the most weight you’ve lifted on an exercise for 3-to-6 reps, then plug the numbers into the calculator below.
You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. To calculate your one-rep max using our bench press calculator, complete the following simple steps: Input the weight you lifted (pounds/kilograms)
