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2 days ago · You can also try an exaggerated breath: a deep inhale through your nostrils (3 seconds), hold your breath (2 seconds), and a long exhale through your mouth (4 seconds). Meditation experts recommend practising mindful breathing for at least 10 minutes a day, 3-4 times a week.
3 days ago · One day, I had someone shoplift while I was on fitting room duty. The magnetic tag was found on the floor, but at that point in time, I was so busy, with about 2 mountain piles of clothes to steam, all while handling customers who simply couldn’t wait. No one was there to offer some help.
5 days ago · Starting your day with a sense of thankfulness can set a positive tone for the rest of your day. Whether it’s appreciating the warm sun on your face, the comfort of your bed, or the aroma of your morning coffee – find something to be grateful for. Here’s why it works.
3 days ago · EotD #2 - Goblet squat - We do squat, with hands in gesture of prayer or with some weight being hold - dumbbell or kettle. Medium stance, that is a bit open on angle of feet. We take breath in, hold it while going steadily down, do a pause on bottom and move up, when You are near top - exhale - repeat. Do 7 - 10 repetitions in one set. Do 3 sets.
5 days ago · July 2, 2024, 8:04 PM UTC. By Emily ... and was parked and waiting for us in a KOA campground outside of San Diego, ... and most out there, are just trying their best to make happy, ...
1 day ago · More to share on here once both of these projects are further along, but for now it’s a time of collaboratively bouncing ideas, getting something tangible quickly, getting opinions and then developing from there. All on the table, then removing items. Rapid iteration, the flowing & flowery way to create without floundering :) FLASH FORWARD 2.
1 day ago · “The heat in the car was positively sizzling! I can’t wait to be enlightened on the way this encounter came to pass.” “All will be revealed,” I mutter as Emilio re-emerges from the hacienda-style entrance. He jogs elegantly towards us. I’m drooling. Dribbling. Everywhere… “It’s okay, they have a room.” Merde. Mierda. Shit ...
