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2 days ago · Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking for frying foods or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps.
3 days ago · One tablespoon of olive oil contains 120 calories and 14 grams of fat. Although these fats are mostly monounsaturated (healthy) fats, extra-virgin olive oil does contain some saturated fats too: about 2 grams per tablespoon. Each tablespoon of extra-virgin olive oil contains 21% of your recommended daily fat intake, and 10% of your recommended ...
4 days ago · The olive, botanical name Olea europaea, meaning 'European olive', is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin. When in shrub form, it is known as Olea europaea 'Montra ', dwarf olive, or little olive.
4 days ago · Olive oil is a natural oil extracted from the fruit of the olive tree, primarily grown in the Mediterranean region. Its popularity extends far beyond its flavorful contribution to dishes; it's revered for its potential health benefits, especially when compared to other cooking oils.
5 days ago · Olive oil is known for its health-promoting properties and is very popular amongst consumers for both cooking and adding flavor to foods. Here are ten interesting facts about the history of olive oil and how it’s produced today.
3 days ago · Extra virgin olive oil is the highest quality olive oil available. It is made from pure, cold-pressed olives, whereas regular olive oil is a blend of cold-pressed and processed oils. EVOO has a superior taste and aroma and contains higher levels of antioxidants and bioactive compounds compared to regular olive oil. 2.
4 days ago · Extra-virgin olive oil, however, tends to have a greater concentration of healthful phytochemicals and more health attributes than lighter oils. The phytochemical benefits become apparent when you consider that the olive is the fruit of the olive tree, and the oil is there to nurture the developing seed until it can begin to grow on its own and sprout leaves to gather needed energy from the sun.
