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2 days ago · Notice the sensations of each inhale and exhale. When your mind wanders, gently bring attention back to your breath. Start with short sessions of 5-10 minutes. Gradually increase duration as you build your practice. Consistency matters more than length. Zen meditation can reduce stress and boost emotional wellbeing.
5 days ago · Considering getting back together with an ex? Learn what to do and avoid post-breakup. A therapist can support your mental health during this time.
3 days ago · Once I found a man, then got engaged, and then married, I knew that I would be happy. Well, I finally found a guy I met at work, and we dated for 2 years.
3 days ago · 1974 version. Cashbox advertisement, May 11, 1974. "I Will Always Love You" was issued on March 18, 1974, as the second single from Parton's thirteenth solo studio album, Jolene (1974). During its original release in 1974, "I Will Always Love You" reached number four in Canada on the Canadian RPM Country Tracks chart and peaked at number one on ...
2 days ago · Quote about self-help: “For every minute you are angry you lose sixty seconds of happiness.” To be emotionally well, you've got to let anger pass before acting on it. “Every day may not be good, but there is something good in every day.” Sometimes the 'something good' is a nutritional meal that helps your mental health.
4 days ago · Woody Allen. People are afraid to face how great a part of life is dependent on luck. It's scary to think so much is out of one's control. There are moments in a match when the ball hits the top of the net and for a split second it can either go forward or fall back. With a little luck it goes forward and you win.
2 days ago · Hello testers! Here are this week’s updates to the War Within Beta: CLASSES DEATH KNIGHT Hero Talents Deathbringer (Blood/Frost) Reaper’s Mark debuff damage has been reduced by 30%. Blood Exterminate damage has been reduced by 10%. Frost Exterminate damage has been reduced by 25%. Rider of the Apocalypse (Frost/Unholy) Trollbane’s Icy Fury damage reduced by 35%. San’layn (Unholy/Blood ...
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&ck=A5DA5A2D4353AE7AC2D979CA2BCD2371&idpp=rc&idpview=singleimage&form=rc2idp "Getting to Happy (Waiting To Exhale #2)2")
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&ck=2BDAAFEF7A2CF1C7FCE079C317FCAAE9&idpp=rc&idpview=singleimage&form=rc2idp "Getting to Happy (Waiting To Exhale #2)4")
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