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- Dictionaryrelaxed/rɪˈlakst/
adjective
- 1. free from tension and anxiety: "we were having a great time and feeling very relaxed"
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1 day ago · Psychological research has offered various definitions, often emphasizing attention and the aim to transcend discursive thinking or logical mind to reach deeper states. Definitions by scholars highlight the self-regulation , attentional focus, and subjective experiences of meditation.
3 days ago · Relaxation increases alpha waves, the brain waves associated with a relaxed mind relatively free of unwanted thoughts. Teaching yourself to relax when you have anxiety will help you decrease anxiety in both the short- and long term.
3 days ago · Mindfulness. Episode 170615 / 15 Jun 2017. Relax, slow down and breathe. Neil and Catherine explore mindfulness in this episode of 6 Minute English. But what is it? And what benefits does it offer?...
1 day ago · This means that meditation is no better than the standard measures of self-care like sleep, exercise, nutrition and social intercourse. Importantly, it has a much worse safety profile than these standard measures (see section on adverse-effects).
3 days ago · Tension usually fades away relatively quickly with gentle, relaxed touching. The kneading and stroking movement of a good massage relaxes tight muscles and improves circulation. If you can afford to do so, I recommend treating yourself to a professional massage during times of stress.
3 days ago · Notice the sensation of air entering and leaving your body, the rhythm of your heartbeat, and the stillness within you. Over time, this practice of mindfulness can help you stay calm and relaxed, even in the face of life’s inevitable challenges. It’s a small step, but it could make a big difference in your outlook as you age. 2) Stay active.
3 days ago · Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.
