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1 day ago · As the ageing anxiety mounted, the academic nerd in me took over and I threw myself into research. According to a study published in Social Indicators Research in 2021, happiness follows an ...
5 days ago · Anxiety is the main symptom of several conditions, including: panic disorder. phobias. post-traumatic stress disorder (PTSD) social anxiety disorder (social phobia) The information on this page is about a specific condition called generalised anxiety disorder (GAD).
4 days ago · While anxious feelings are something everyone experiences, they can interfere with life without coping mechanisms. Learn tips for how to beat and manage anxiety and its effects.
3 days ago · experiencing frequent dread, worry, or panic. questioning your beliefs, values, or choices. having difficulty making decisions. feeling like life is always going to be difficult. obsessing over ...
Jun 18, 2024 · Gently give yourself permission to be anxious. Replace harshly negative self-talk with acceptance of who you are as a human being. Be a passive observer, noticing your anxiety symptoms without fighting them; resistance increases anxiety while just observing induces calm.
3 days ago · Learn about rumination and discover several strategies to help you cope with repetitive anxious thoughts.
2 days ago · Psychologists describe individual attachment as anxious when, for example, people have a strong desire to fix others’ problems, often at their own expense. They put a premium on others’ well-being and contentment over their own, and while they are busy solving others’ problems, their needs are unattended, and they put their own life on hold.
