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3 days ago · Fava beans, also known as broad beans, are a springtime crop that is grown and eaten around the world. One of the oldest known cultivated plants, fava beans date back to about 6000 BCE and were eaten by the ancient Greeks, Romans, and settlers of the eastern Mediterranean.
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5 days ago · Facebook. When it comes to a high-protein, high-fiber salad packed with flavor, this five-bean salad recipe is a winner. The creamy texture of garbanzo, kidney and great northern beans mixed with the crunch of wax beans and fresh green beans is on point.
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- Lunch, Side Dishes
1 day ago · This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix. If you can’t find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.
4 days ago · With 16 grams of fiber and 16 grams of protein in a cup of cooked pinto beans, they're among the healthiest legumes. They contain roughly 20% of the iron, magnesium, phosphorus, and potassium that you need each day. They also contain lesser quantities of other vitamins and minerals, including calcium and some B-vitamins.
5 days ago · Chilled four-bean salad may be simple, but it packs a punch when it comes to flavor. Mild, slightly nutty and perfectly crunchy, a bean salad is the ideal bring-along to a potluck or picnic. Served with heartier meals, it complements burgers and hotdogs, but it also works well when served with a more formal pot roast.
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- Lunch
5 days ago · This vibrant and refreshing three-bean salad combines the crispness of green beans and wax beans with the creamy texture of kidney beans. The tangy dressing infuses the beans with a zesty, sweet-tart flavor, all together making this no-cook dish perfect for hot summer days.
4 days ago · Really easy pressure cooker bean soup with ham and dried beans that is healthy and only requires a few ingredients. Versatile where you can make it vegetarian if you want or load it up with bacon. The perfect Ninja Foodi or Instant Pot soup during the winter and year round.
