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  1. dictionary.cambridge.org › dictionary › englishSTRETCH | English meaning - Cambridge Dictionary

    STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more.

  2. www.mayoclinic.org › healthy-lifestyle › fitnessA guide to basic stretches - Mayo Clinic

    Jun 18, 2024 · It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times.

  3. www.healthline.com › health › full-body-stretchFull-Body Stretching Routine: How-To, Benefits, Pictures, More - ...

    Sep 18, 2020 · When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.

  4. www.healthline.com › health › benefits-of-stretching9 Benefits of Stretching: How to Start, Safety Tips, and More - ...

    May 19, 2023 · Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to...

  5. www.everydayhealth.com › fitness › stretching-guide-types-benefits-stretches-forStretching: What It Is, Health Benefits, and Getting Started

    Mar 27, 2024 · How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.

  6. www.healthline.com › health › why-do-we-stretchWhy Do We Stretch? Purpose, Benefits, Examples of Stretches - ...

    Jan 25, 2021 · There are many reasons why you stretch, sometimes involuntarily. Stretching not only feels good but it also plays an important role in keeping your body healthy. Stretching can boost your ...

  7. www.mayoclinic.org › healthy-lifestyle › fitnessStretching: Focus on flexibility - Mayo Clinic

    Nov 18, 2023 · Stretch in a smooth movement, without bouncing. Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness. Hold your stretch. Breathe normally and hold each stretch for about 30 seconds; in problem areas, you may need to hold for around 60 seconds. Don't aim for pain.

  8. www.wikihow.com › StretchHow to Stretch: Beginner Stretches for Flexibility - wikiHow

    Jun 24, 2024 · For an easy beginner's stretch, try an overhead stretch. Stand up with your feet shoulder-width apart. Then, interlace your fingers and stretch your hands above your head with your palms facing up. Hold the stretch for 15-20 seconds. To stretch your hips and back, try some knee-to-chest stretches.

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  9. www.nerdfitness.com › blog › how-to-stretchHow to Stretch as a Beginner (3 Routines to Try) - Nerd Fitness

    Oct 4, 2023 · Wrapping up after a hard training session? Wait! A post-workout stretch may be the most important part of a routine. Let's explain with stretching exercises.

  10. www.merriam-webster.com › dictionary › stretchStretch Definition & Meaning - Merriam-Webster

    The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

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