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- Dictionaryrelaxing/rɪˈlaksɪŋ/
adjective
- 1. reducing tension or anxiety: "the warm water was very relaxing"
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2 days ago · Meditation. This article is about the induction of specific modes or states of consciousness. For other uses, see Meditation (disambiguation). Not to be confused with mediation or medication.
2 days ago · Mindfulness relaxation. Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
5 days ago · With these relaxation techniques for anxiety, you’ve seen how to relax your mind and body in order to reduce anxiety. Relaxation helps you feel less anxious in the moment, and it helps you have a more relaxed, less anxious, state of existence overall.
2 days ago · Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
5 days ago · Relax, slow down and breathe. Neil and Catherine explore mindfulness - what it is and what benefits it offers
4 days ago · While naturalistic sounds and 'green' environments have frequently been linked with promoting relaxation and wellbeing, until now there has been no scientific consensus as to how these effects...
4 days ago · Wellness is your all-encompassing well-being—physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial. The concept of wellness is multi-dimensional and holistic, involving a proactive approach to life.
