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Sep 20, 2018 · Three daily meals became standard in the late 18th century, at least among the elite classes. The newest of the three "official" meals is lunch, which became more common around 1800. Prior to the late eighteenth and early nineteenth century, the common folk tended to eat two meals a day.
Aug 31, 2024 · Testing before you eat and after 2 hours will tell you if you can tolerate that meal if the increase is no more than 2-3 mmol/l. Some people test each morning on waking to check progress day to day, week to week etc or if they feel unwell. If you are taking gliclazide and drive it is advised you test before driving.
Aug 16, 2024 · Type 2. Aug 17, 2024. #7. You may find that by sticking to your 3 meals a day but just trimming a bit off the carbs so you are 130g per day or less will help to bring down your HbA1C more. The theory I find makes sense is not to drip feed the body with carbs as that is more likely to lead to insulin resistance./.
Aug 30, 2024 · When you are working all day a slow cooker is a good investment. Make casseroles or stews using defrosted mixed veg or part prepared fresh veg and whatever diced meat you like. Lots of seasoning mixes available to ring the changes. Eat one portion for an evening meal and freeze the rest in single person portions.
Aug 27, 2024 · I aim for 75-90gm carbs a day, and manage a small slice of bread or a couple of small boiled potatoes. Ideally you should aim to be under 130gm carbs a day. Targets set: HbA1c <41, BP <120/79, Total cholesterol <4.0, Weight <67.9kg, 30 minutes exercise a day. Readings Aug 2019: HbA1c 57, BP 144/88, Total cholesterol 6.0, Weight 108.3kg.
Nov 7, 2015 · A salted flour called mola salsa, which was used in most public sacrifices, was prepared by the Vestal Virgins for the Lupercalia (February 15), the Vestalia (June 9) and the Ides of September (September 13; see C. Koch 1932). We do not know if the mola prepared by the Vestals was used in all sacrifices, or just in the public sacrifices in Rome.
Oct 5, 2023 · Breakfast: Porridge with blueberries and a coffee 13.2 Breakfast porridge with apple and a coffee 9.9. Lunch. Tuna wholemeal roll and a coffee 11.9 Lunch whole meal cheese sandwich and a coffee 11.4. Dinner Mushroom risotto glass of water 12.4 Dinner Chicken and green beans 9.7.
Feb 4, 2023 · She/Her. Feb 4, 2023. #5. Hi, my Hba1c was 80 at my annual Diabetes check this week. It has been going up over the last 12 years. I take four 500mg Metformin a day. My new diabetic nurse put me on 80mg of Gliclizade twice a day. My morning sugars are now 6.5 as opposed to 12.5. this in only three days.
Oct 24, 2012 · Indians and arabs tend toward a later dinner because the heat accumulated during the day pacifies the appetite. This is why Indian restaurants will tend to have hours until 1-2am. Spain, as well, is a country with an extensive Moorish/muslim history, and so may have reconciled toward a later time for these reasons.
Sep 3, 2024 · Sep 3, 2024. #1. Just back from a few days away from home when meals and meds were a bit hit and miss. I'd forget to take my two Metformin in middle of main meal, forgetfulness or embarrassment maybe, if indeed I had a main meal. I also missed a few breakfasts as I'm coeliac and there was nothing suitable - next time I'll take my own food.
