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4 days ago · Physical activity can help reduce anxiety and boost your mood, so even going for a short walk, if you feel up to it, can help. While Morgan is on medication for her anxiety and depression, she does this too. “I thrive on keeping routines, making set times to do things I love, and giving myself plenty of grace.
1 day ago · Don’t hold back, allow whatever comes to the surface. On the other hand, you do not have to cry to process your feelings so please do not pressure yourself to do so. 5. Understand that ...
4 days ago · According to experts, here are ways to get out of a bad mood: Melissa Barsotti, LCSW. Licensed Clinical Social Worker | Certified EMDR Therapist, Mindful Therapy Practice. Tune into your nervous system. First, consider the following question: “What is my body telling me?”
5 days ago · People facing depression may often demonstrate significant resilience and strength in their efforts to cope with and overcome the challenges associated with the condition. Seeking help, whether through therapy, support groups, common treatments and medication, or other supportive measures, is a proactive and courageous step that ...
1 day ago · To strike a balance: Leave your workplace behind at the end of the day so you can recharge your batteries. Create, relax, socialize, sleep —whatever it takes to refuel, that's what you need to be doing. You probably can't help being the healer at work, but don't let it be a 24/7 calling.
5 days ago · Oscar winning actress Maggie Smith has died at the age of 89. The British actress won two Oscars across a glittering career – one for ‘The Prime of Miss Jean Brodie’ in 1970 and a second for ...
3 days ago · Whether it's a marriage, a friendship or even a work relationship, learning how to cope with emotional abuse can become a reality. The first step in dealing with emotional abuse is learning to spot the signs. If you're not aware of the emotional abuse, you can't make it stop.
