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3 days ago · Here are six general tips and behavioral principles from CBT-I that may be helpful to improve sleep. Wake up at the same time every day. One of the best ways to build a high sleep drive and ...
3 days ago · 9. Get Some Sun in the Morning. Sun exposure during the day can help you to sleep better at night because it resets the body's sleep clock. As little as 30 minutes a day of exposure to natural sunlight can help. Sunlight exposure in the morning might also help you feel more alert during the day.
1 day ago · Go to sleep and wake up at the same time everyday 2. ... clean, and cool sleeping environment 3. Don’t have any caffeine after midday 4. Stay away from rich foods, snacks, and alcohol before bed 5.
3 days ago · Sleep is the workshop of dreams. Go quietly into the night, and let sleep take over. There is a time for many words, and there is also a time for sleep. — Homer; May you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake. — Michael Faudet; Sleep, sleep, beauty bright, dreaming in the joys of night. — William Blake
1 day ago · At the very least, it’s better than the alternative: lying in bed for hours. However, according to sleep specialists, both falling asleep too quickly (and too slowly) can be a symptom of a larger problem. The time it takes you to drift off to dreamland is clinically called ” sleep latency.”. And while there is no set “normal” ― or ...
3 days ago · If your depression is messing with your sleep, these six tips can help you get better shut-eye. 1. Talk to a Mental Health Professional. You don’t have to sort out your sleep issues alone. A ...
5 days ago · The facts about sleep. 1. 12% of people dream entirely in black and white. Before colour television was introduced, only 15% of people dreamt in colour. Older people dream in black and white more often than younger people, it’s all here in this st udy. 2. Two-thirds of a cat’s life is spent asleep. This will come as no surprise to most cat owners.
