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Feb 14, 2023 · Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing at times. Knowing how to name your emotions and talk about them — with both yourself...
Aug 4, 2023 · Paul Ekman’s widely accepted theory of basic emotions and their expressions proposes that we have six basic emotions: sadness, happiness, fear, anger, surprise, and disgust. You can explore the Atlas of Emotions interactive website — which is supported by the Dalai Lama. Anger. Fear. Disgust. Sadness.
Jul 14, 2024 · There are many different types of emotions that have an influence on how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices we make, the actions we take, and the perceptions we have are all influenced by the feelings we are experiencing at any given moment.
Emotions are an important part of the human experience. We feel a variety of different things, and being able to put a label on those feelings is helpful for increasing self-awareness and self-understanding. So how do we gain understanding of our emotions? Well, a list of emotions may help us think through how we experience each one.
Jun 29, 2023 · An emotion is normally quite short-lived, but intense. Emotions are also likely to have a definite and identifiable cause. Feelings are influenced by our perception of the situation, which is why the same emotion can trigger different feelings among people experiencing it.
Jan 21, 2022 · Explain to the client that discussing feelings and emotions is hugely beneficial, restores a sense of control, provides perspective, and reduces the impact of stressors (Lepore, Ragan, & Jones, 2000).
Jun 26, 2023 · Emotions are an integral part of our lives. With the right tools and techniques, you can learn to identify and express your emotions healthily and productively. Identifying and expressing...
